7 Sleep Tips To Help Fibromyalgia Sufferers Lose Weight

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Did you know that by adjusting your sleep habits will help you to lose weight, according to sleep experts. Here are a few tips that I came across that I think can help fibromyalgia sufferers to lose weight or to maintain their current weight level, as well as to get a good nights sleep.

1. Don’t eat a large meal right before bed, but make sure you’ve eaten a good small dinner so you don’t go to bed hungry.

2. A regular fibromyalgia exercise program is key to weight loss; however, make sure you exercise at least three to four hours before you go to bed.

3. Try to find a relaxing bedtime routine and stick with it. It could be something as simple as a warm bath or reading a boring book. One that would surely put you to sleep fast.

4. Don’t take a daytime nap if you have trouble sleeping at night.

5. If you have been trying to sleep for 30 minutes and are still awake, get out of bed. Go in another room and do something relaxing until you feel like you are sleepy enough to go to sleep.

6. Make your bedroom a pleasant place for sleeping. Set your thermostat to a temperature you find comfortable and make your room as dark and quiet as possible.

7. Caffeine, cigarettes, and alcoholic beverages don’t help you sleep, in fact they may actually make sleep impossible, so avoid these substances late in the afternoon and evening.

See your health care provider, if your fibromyalgia symptoms keeps causing sleep problems for more than a few weeks, or if sleep loss interferes with your daily life, because this could be the beginning of a serious sleep disorder called insomnia.

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