Here are some fibromyalgia exercise tips that can help those suffering from fibromyalgia deal with this condition better. But before we talk about the exercise for fibromyalgia, we must discuss the fibromyalgia exercises that you should avoid such as:
Dancing,
Basketball,
Any type of sport which involves a lot of jumping up and down
Now that we have talked about what FMS and exersice not to do, we should talk about exercises that you can do if you have fibromyalgia.
It is best to stick with walking, yoga, and pilates. Other effective fibromyalgia exercise programmes are biking, swimming, and stationary cross country. All of these are low impact exercises, which are the best forms of exercises to try. If you want to try some more exercises, I would recommend doing pushups, but try to do them against a wall instead of on the floor. Lifting light weights is also good for you.
It is also important for fibromyalgia sufferers to exercise by starting out slowly and to be consistent. If you can exercise up to 30 minutes a day, you can try yoga for the first 15 minutes and walk for the last 15, as long as you are consistent.
As you start to feel more healthy and fit, you should start to increase the intensity of your exercises. Make sure you don’t over do it, and only increase the intensity of your exercises to the level that your body can handle, because people who suffer from fibromyalgia tend to push their bodies either too much or not enough. Fibromyalgia exercise can be difficult at first, but you will begin to feel more healthy and have more energy as time passes.
Highly Recommended:
What Your Doctor May Not Tell You About(TM): Fibromyalgia
